Down Dog! 
Circle Up! 
Push Through the Heel! 
Loosening Up the Arms! 
Ladder Drill Instruction..2-In / 1-Out! 
Come On…Stretch those Hammies! 
The Official “Soaring Eagles” Pose! 
Speed & Quickness: Secondary Lead Side-Stepping! 
Working those Forearms! 
Karate Kid Has Nothin’ on this Guy! 
Namaste` 
Showin’ Some Ups!