Down Dog! Circle Up! Push Through the Heel! Loosening Up the Arms! Ladder Drill Instruction..2-In / 1-Out! Come On…Stretch those Hammies! The Official “Soaring Eagles” Pose! Speed & Quickness: Secondary Lead Side-Stepping! Working those Forearms! Karate Kid Has Nothin’ on this Guy! Namaste` Showin’ Some Ups!